Welcome to our page dedicated to supporting children with anxiety and navigating complex emotions. We understand that as a parent, supporting your child through difficult emotions can be overwhelming. That’s why we offer a range of free resources designed to provide immediate support and guidance.

Explore our collection of downloadable resources, including helpful tips and tricks to assist your child. Our breathwork posters are specifically designed to teach effective breathing techniques during moments of anxiety. Discover mindfulness ideas, positive affirmation posters, and engaging activities to facilitate difficult conversations with your child.

To further support you on this journey, we offer a complimentary list of books tailored to address topics such as sleeping difficulties, navigating emotions, and managing anxiety. Simply provide your email, and we’ll send you this invaluable resource.

Breathwork

(For more information how about the benefits of breathwork and how to do it with your child follow out Instagram icansouthport)

Mindfulness

Anxiety

Communication